Online personal training allows you to work with an experienced personal trainer from the comfort of your own home, without compromising on coaching quality, motivation, or results.

I began delivering Online PT during the COVID-19 pandemic when many clients were unable to attend gyms or train in person. What started as a solution quickly proved to be an effective, convenient, and results-driven way to train — and it remains a popular option today.

What clients say about Online PT

“Completed my first Online PT session with Mike today. Same attention to detail, same intensity of workout, same result – let’s go again!!”
Andy B – ★★★★★

“Online PT isn’t so different from face-to-face sessions and there’s a lot of real-time feedback on form and technique, which is important to avoid injury”
Ben S – ★★★★★

“I couldn’t recommend it more. It was so convenient to be able to spend my lunch break at home training with Mike. I set up the iPad in the garden and had a great workout in the sunshine!”
Charlotte – ★★★★★

How online PT works

Online personal training works in much the same way as face-to-face sessions.

You’ll receive:

  • Real-time coaching and feedback on technique
  • Motivation and accountability throughout the session
  • Exercises tailored specifically to your goals, fitness level, and any injuries or limitations

All sessions are delivered live, one-to-one, using video call technology.

Online personal training client performing exercise with mkfitnesspt.com in Brentwood, Essex

What you need

All you need for a great workout is:

  • A small amount of space
  • A stable internet connection
  • A device capable of video calls (smartphone, tablet, laptop, or desktop computer)

I typically use Zoom or WhatsApp, both of which are simple to use and work well across all devices.

Any equipment you have at home can be incorporated into the session — including resistance bands, dumbbells, water bottles, or rucksacks.

If you don’t have any equipment, that’s absolutely fine — bodyweight training alone can be extremely effective.

Does online PT really work?

Yes — it works extremely well.

Online PT removes geographical barriers, allowing me to coach clients locally, nationally, and internationally, while still delivering structured, effective, and engaging sessions.

Many clients find Online PT:

  • Just as effective as in-person training
  • More convenient
  • Easier to fit into busy schedules

Ready to get started?

If you’d like more information about Online Personal Training or want to discuss whether it’s right for you, feel free to Contact me.

Click here to view online PT packages and prices